Conclusive weight loss after 40 years old
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When you're a busy something with two kids, sometimes weight sneaks up on you. So it went for Adam Hurford, a 41 year old from Avon, Indiana. Despite being a peer fitness trainer for his fire department, Hurford was never armed with nutritional training that keeps you sated and energized to the job, without putting on excess weight. Add to the challenge that in your 40s, sarcopenia--the natural loss of muscle due to aging-- begins to work.
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With age comes many things: greater wisdom; deeper empathy; a greater sense of knowing who you are; and less happily, the very real possibility of a bigger pants size. Sharp pain in belly button 36 weeks pregnant.